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The 10 CoMan-Ments

Infusing the SKIVxs experience and GrungeX, mens mental health music movement

The 10 CoMan-Ments are 10+ songs by male rock artists and associates who have passed from suicide and or overdose and the recreated life guide rules


The SKIV method

Stands on the shoulders of these greats and so many others, as well as their influences

and provide you with purpose and vision in the 7 areas of your life


10 CoMan-Ments

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